How to gain Muscle

A proper diet + the correct sports nutrition supplements is CRITICAL in building muscle. SHOP Sports Nutrition → http://healthdesigns.com To get started, here is a list of the top foods and products to help you gain more muscle mass and strength: • FOODS: Lean Beef, Skinless Chicken Breast, Eggs, Tuna and other Fish, Cottage Cheese, Oatmeal, Vegetables and Fruits and Brown Rice.

• SPORTS NUTRITION: Whey Protein, Amino Acids and a Test-Booster
• SHOP Whey Protein → http://goo.gl/pBg9sD 
• SHOP Amino Acids → http://goo.gl/Bp4tKs 
• SHOP Testosterone → http://goo.gl/dvHQO3 
• SHOP Shaker Cups → http://goo.gl/7pt8Xn

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